Health and Wellness Tips | Weight Loss Tips

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AdvoCare and NASCAR

The multi-year contract between AdvoCare and the Speedway calls for AdvoCare to sponsor the track’s Labor Day Weekend NASCAR Sprint Cup Series night race in addition to being the official performance elite products of the Speedway.

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Six Minute Abs

It's ab blasting time! And now, there are no more excuses. No matter what your schedule or daily routine looks like, there is absolutely no doubt you can find 6 minutes to get this ab workout in. Do it first thing in the morning when you wake, at night right before bed, or even during commercials while watching Dancing with the Stars. It doesn't matter when, just get it done.

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April is IBS Awareness Month

Guaranteed, you know someone, most likely many individuals, who suffer from IBS, or Irritable Bowel Syndrome, but odds are you and quite possibly even they themselves, have no idea. It is believed that IBS affects anywhere from 25 million and 45 million people in the United States, with an exact quantity difficult to determine as so many cases simply go unreported.

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The hCG Diet – A Downright Scary New Fad

While hCG is a naturally produced hormone in women during pregnancy, medical experts not only agree that there is no proof to back these new overly-hyped weight loss claims, this new fad is downright dangerous.

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Interval Training vs Continuous Training

For as long as we can remember, coaches and athletes have used continuous, distance training to build aerobic capacity. More recently, interval training has been introduced to enhance aerobic capacity as well. Which is better? What is the difference?

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AdvoCare and World Champion Quaterback Drew Brees Take Relationship to the Next Level

Building on an eight-year relationship with the health and wellness company, Brees is stepping into this new role. As part of a three-year agreement, he will be involved in AdvoCare’s national marketing efforts, as well as act as a spokesperson for the company and its more than 71,000 member independent sales force.

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